Precautions Against Miscarriage During Early Pregnancy

Pregnant woman holding headphones on her belly

A miscarriage commonly occurs during the first trimester of pregnancy and is less likely to occur after the 20 weeks gestation time span.   Miscarriages cannot be stopped but with easy precautions, the dangers can be reduced if you can recognize the symptoms early.

Understanding the common symptoms of miscarriages can be an added benefit to women as they can take precautions against miscarriage during early pregnancy and seek medical help and remedy at an early stage. If you have the symptoms of a miscarriage in your first trimester the doctor may suggest appropriate rest and avoiding strenuous activity and other precautions.

The following are some of the common symptoms recognized:

Vaginal Bleeding

Vaginal bleeding and cramping are the most widespread determinants of miscarriage. As this is the primary signal of miscarriage you are advised to visit your doctor even if you experience a minor bleeding.

You will be advised to take more precautions against miscarriage during early pregnancy and rest for the next couple of days and follow-up with blood test or ultrasounds to double-check for any miscarriage.

Pressure on the pelvic region

It is usual for pregnant women to feel pressure in the pelvic area throughout early pregnancy in view of the pressure of a growing fetus. If the force is accompanied by pain in the lower back or abdomen and accompanied by bleeding it is an indication that you may be having a miscarriage.

Woman With Back Pain


Precautions against miscarriage during early pregnancy and remedial measures can be taken to reduce the chances of miscarriage by ensuring a wholesome diet and taking prenatal supplements, particularly folic acid. By pursuing a healthy lifestyle such as undertaking light exercising and abstinence from smoking or consuming alcohol would help to avoid a miscarriage.

If you observe any abnormalities throughout your pregnancy, immediately consult your doctor to avoid farther complications.

Here are some ways to avoid miscarriage that you must observe to have a safe and healthy pregnancy.

Exercise workout in moderation:

Another significant precaution against miscarriage during early pregnancy that has to be taken is to stop doing strenuous exercises or physical undertakings. However, gentle exercise such as regular moderate workouts is recommended as it is beneficial for both the mother and the baby but try to avoid overstraining yourself because strenuous physical exercise may increase the risk of a miscarriage.

Pregnant woman walking

Strolling is a good form of light activity but you need to start slowly and be cautious to avoid a fall or injury. It is furthermore essential to take ample rest after a physical undertaking.

 Eat wholesome meal:

When you are pregnant it is important to eat a wholesome diet. Your diet should include entire kernel food such as brown rice, cereals and dark baked bread. You must take plenty of vegetables, fresh fruits and low fat milk product. Avoid raw or undercooked beef and fish as they may comprise certain bacterial infections.

 Get adequate rest:

Avoid strain and get at least 8 hours of sleep every night. It is good if you can get a short nap in the after noon.

Avoid Stress:

Excessive stress can cause a miscarriage and to avoid a miscarriage you should take good care of your health during the first trimester of your pregnancy. You should learn how to lead a stress free and relaxing way of life.

Pregnant Hispanic woman lifting weights outdoors

Avoid tobacco, alcohol, caffeine and drugs:

The risk of a miscarriage increases if you drink too much coffee, consuming alcohol or smoking cigarettes. Coffee drinking should be limited to 2 cups every day and if you are not smoking you should avoid the company of smokers. You must consult your doctor before taking any form of over the counter drugs.

Causes of Miscarriages

Knowing the causes of miscarriage can be advantageous to women as they can take precautions against miscarriage during early pregnancy by getting medical help and remedy as soon as they discover any abnormalities.

There can be several causes of a miscarriage; among them are hormonal imbalances, consumption of alcoholic beverages and pharmaceutical drugs which can impair the body system of the pregnant women.

Chromosomal defects of the embryo may sometimes contribute to miscarriage throughout the first trimester.

Low level of progesterone can result in miscarriage. Progesterone is a vital hormone for maintaining pregnancy as it reinforced the lining of the uterus to hold the fetus.

Unhealthy way of life and habits such as smoking and excessive intake of caffeine can have a negative effect on the unborn baby. Smoking and alcoholic beverage intake can damage the amniotic sac of the uterus and impede the development of foetus. This can cause birth defects or even loss of pregnancy.

Vitamin and mineral deficiencies can result in miscarriage during the early months of pregnancy.

Age factor also contribute to miscarriage and women who become pregnant in their late thirties should take the necessary precautions against miscarriage during early pregnancy as they are exposed to a higher risk of miscarriage.

Certain diseases such as rubella, measles or chicken pox experienced during early pregnancy also contribute to miscarriage. It is best to get immunized. The doctor will suggest blood test to see if you are immune for certain infections.

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