Precautions During Early Pregnancy Trimester

Precautions during early pregnancy

You need to take precautions during early pregnancy; you need to rest a lot. Your body feels exhaustion and gets tired even doing nothing. This might start after one to six weeks and might not be the temporary phase.

A missed period is one of the most common pregnancy symptoms. In mere about a week after conception, your body undergoes hormonal changes.

You should take precautions during early pregnancy as you start to have backaches, cramps, constipation and missed period or bleeding in less than normal are the things you can expect at the early stage of pregnancy.

You may suffer stress during pregnancy as you just feel very tired and worn out through out the pregnancy period.

Women develop very sensitive sense to smell during earlier pregnancy. Pregnant women should take precautions during early pregnancy as the worst things you will experience while being pregnant is that you will need to urinate frequently and you tend to lose your control over it.

Necessary precautions during early pregnancy should be taken seriously as the pregnancy is at the first stage of baby’s development. Being aware of the pregnancy precautions should make your pregnancy healthy throughout the full trimester.

Precautions taken during early pregnancy will also make your pregnancy and the child free from problems and complications. You have to be extra safe and cautious in everything you do. The many changes that take place during pregnancy will affect your emotions, mental and physical health.

Most women feel insecure and fear during the early stage of the pregnancy period. However, the precautions taken during early pregnancy is important for your baby’s growth. You need to pay extra attention to your diet, lifestyle and some other precautions too.

Pregnancy in the first trimester is considered the most crucial period and precautions taken during early pregnancy is very important for your baby’s growth.

As soon as you know you are pregnant you will need to make an appointment with your doctor. Good prenatal care is important in a healthy trimester and pregnancy. The first appointment will normally involve a test to confirm your pregnancy and a complete medical history.

Your doctor will prescribe a prenatal vitamin with folic acid needed to help brain development and other additional supplements for the overall health for you and the baby. You need to eat healthy foods in the first trimester of pregnancy. Choose fresh vegetables, fruits and whole grains as healthy foods will provide good nutrients and ensure the growth of a healthy baby.

Drink plenty of water to keep the fluids moving throughout your body to avoid constipation and fatigue and also to keep you energised during the first stage of pregnancy. You are recommended to take naps and start going to bed early to ensure you get adequate rest which will help you feel better during the day as well as good for the development of the fetus.

Some women experience bleeding during the first trimester and if the bleeding is as strong as a period you should immediately call your doctor, as heavy bleeding may be an indication of a miscarriage.

Do not consume alcohol during pregnancy as it will hamper the growth of the baby in the womb. Do not smoke during your pregnancy as smoking will have an effect on the baby.

The baby will have low birth weight and will suffer from breathing problems which might cause sudden infant death syndrome. Also stay away from people who smoke. By taking this precaution during early pregnancy will ensure you have a safe pregnancy.

Where food is concerned avoid taking canned foods, processed foods, fast foods and foods containing sodium nitrates. Do not eat papaya or pineapples as they can cause abortion.

Take the necessary precautions during early pregnancy by not taking your own medicines during pregnancy as certain medicines may be harmful for the baby’s growth. Avoid taking over the counter medicines such as aspirin to relieve headache or laxatives and diuretics to ease constipation. Always consult your doctor first should you need any medication during pregnancy.

During your first trimester pregnancy you should avoid long distance travelling as you may experience fatigue and dizziness due to the changes in your body. You should also discontinue any form of exercise if you are not feeling well.

You should take the necessary precautions during early pregnancy in the first trimester so as not to experience indigestion during pregnancy. During the early stage of pregnancy your body extract additional nutrients from the food and this slows down the digestive process, which results in you experiencing an upset stomach.

To help prevent indigestion during pregnancy try taking frequent meals in small proportion and drink plenty of water to facilitate digestion. Divide your meals into small meals or snacks and eat them throughout the day. This helps in regular functioning of your digestive tract.

The above are some of the necessary precautions to be taken during pregnancy in the first trimester. By taking the necessary precautions in the first trimester of pregnancy, you can avoid yourself from pregnancy complications in the early months of pregnancy. The precautions taken will ensure that you will stay fit throughout your pregnancy.

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