Precautions During Early Pregnancy Trimester

You need to take precautions during early pregnancy; you need to rest a lot. Your body feels exhaustion and gets tired even doing nothing. This might start after one to six weeks More »

What Happens In The First Stages Of Pregnancy?

There are three stages of pregnancy called trimesters, each consisting of three months. The first trimester is week one to week 12, the second is week 13 to week 27, and the More »

Precautions Against Miscarriage During Early Pregnancy

A miscarriage commonly occurs during the first trimester of pregnancy and is less likely to occur after the 20 weeks gestation time span.   Miscarriages cannot be stopped but with easy precautions, the More »

Diet During Pregnancy

Pregnant mothers must take the necessary precautions during the early month of pregnancy by eating the right diet to ensure a healthy baby. During the early stages of pregnancy pregnant women should More »

Discomfort During Pregnancy

As the baby grows bigger in the womb you may at times feel uncomfortable body pains and irritations. Pregnant women should learn how to cope with these pains in order to have More »

 

Foods To Avoid When Pregnant

 

Pregnant women should take precautions during early pregnancy by eating a well balanced meal, but there are some foods that you should avoid during pregnancy as you are at increased risk of bacterial food poisoning. You should stay away from foods that could harbor potentially harmful bacteria and chemicals which will endanger the growth of your fetus.

Here is the list of foods and drinks to avoid during pregnancy:

Raw Meat: Beef or poultry should be properly cooked to reduce the risk of contamination with certain types of bacteria such as E-coli and Salmonella. These bacteria can cause food poisoning.

Stay away from hot dogs or burger as the raw salami and turkey together with the preserved onions and mustards contain chemicals and preservatives which might harm the developing fetus. The bacteria in the foods which can get into your bloodstream and may cause blood poisoning leading to a miscarriage.

Fish with Mercury: Fish with high levels of mercury such as king mackerel, swordfish and , shark should be avoided during pregnancy as consumption of high levels of mercury may cause brain damage to the fetus.

Raw Shellfish: Shellfish such as clams, mussels and oysters should not be taken raw during pregnancy as they contain harmful bacteria which can damage the growth of the fetus. However, if they are cooked properly it will help kill some types of bacteria.

Pregnant woman holding headphones on her belly

Precautions Against Miscarriage During Early Pregnancy

A miscarriage commonly occurs during the first trimester of pregnancy and is less likely to occur after the 20 weeks gestation time span.   Miscarriages cannot be stopped but with easy precautions, the dangers can be reduced if you can recognize the symptoms early.

Understanding the common symptoms of miscarriages can be an added benefit to women as they can take precautions against miscarriage during early pregnancy and seek medical help and remedy at an early stage. If you have the symptoms of a miscarriage in your first trimester the doctor may suggest appropriate rest and avoiding strenuous activity and other precautions.

Sleep Position In Pregnancy

During the first trimester, you may feel exhausted due to hormonal changes that accompany pregnancy. As the levels of the hormone progesterone increases and at the same time, lower blood pressure and increased blood production occur, your energy will sap further. All these changes that affect your body will make you feel fatigue, nausea, and moody.

There is no solution to this tiredness but to get plenty of rest and make time to sit with your feet up during the day.

Later on in pregnancy, you may continue to feel tired because of the extra weight you are carrying. As your belly grows bigger it may be difficult to get a good night’s sleep as you will experience difficulty in lying down.

Lying on your back may be uncomfortable as your womb presses on one of the main blood vessels and you may make you feel faint.

It is advisable that you sleep on your side with your knees bent and try supporting your back with pillows,you can also put a pillow between your knees. By sleeping on your side shortness of breath will be reduced as the weight of the baby will not apply pressure to your large veins, which carry blood to your heart. Sleeping on your side is also good for your back. Try putting extra pillows to make you even more comfortable, especially if you have pain in your lower back.